Mental Health & Relationship Support

Here you’ll find an array of offerings to support your mental and emotional health from therapy groups for postpartum mood and anxiety struggles, to classes for couples transitioning to parenthood and to prepare for postpartum mental wellness.

  • From Partners to Parents

    What: A class for expecting and new parents who want a roadmap on how to navigate making the transition from partners to parents. We cover pregnancy & birth, postpartum prep, the transition to parenthood, bringing baby home, mental health, roles & responsibilities, communication, boundaries, sex, body image, family, transitioning back to work etc.

    For Who: expecting or new parents, early pregnant through the first year postpartum

    By Who: Robyn Alagona, EBBC Creator and Perinatal Psychotherapist, & Elyse Schroeder, Birthworker and Childbirth Educator

    When: next sessions -

    Saturday August 17th 10a-1p

    Saturday October 5th 1-4p

    Registration: Sign up by clicking below. The fee for this class is $125 per couple.

    This class is included in the EBBC ‘Core Offerings Package’ which will save you 15% on class fees.

    Sign up here
  • Mama Well: Postpartum Therapy Group

    What:Mama Well : Postpartum Therapy Group is an 8-session, in-person series for 1st, 2nd & 3rd-time moms who are 0-1 year postpartum. These small, therapist-facilitated groups are designed for moms who want to talk about their real experiences, feelings, and struggles. The group brings moms together to build community through sharing and witnessing what matrescence (the transition to motherhood) is like for them.

    When: 8-Session Series, Thursdays 10:30am-12:15pm

    Late Summer Group: August 22nd-October 17th (*no group on 10/10)

    Fall Group: October 24th-December 19th (*no group 11/28)

    For Who: Moms, 0-1 year postpartum. Moms who are struggling with mood and/or anxiety issues related to the perinatal time are encouraged to enroll. Babies are always welcome.

    By Who: Facilitated by EBBC Creator and Perinatal Psychotherapist, Robyn Alagona Cutler, LMFT

    Register: Pre-screening required for enrollment, please contact Robyn alagonamft@gmail.com, 415-309-8464 for more details. $70/per weekly session, some sliding scale spots available upon request.

    More about Mama Well
  • Coming Soon to East Bay Birth Collective, Mental Health & Relationship Support

    Coming soon to East Bay Birth Collective:

    Pregnancy and Neonatal Loss Group

    Pregnancy After Loss Group

    Processing Your Birth Together

    Please get in touch if you are looking for something not yet offered at EBBC, or if you have something you’d like to offer with us!

    Click Here

Our ‘Core Offerings’ Package:

Enroll in all four of our Creator-facilitated offerings to meet your prenatal education needs and save 15% on class fees. Our Core Offerings Include:

Childbirth Education or Homebirth Childbirth Education

Lactation & Newborn Care Education

Tending to Your Pelvic Floor in Pregnancy & Postpartum

and, From Partners to Parents